Collage as Therapy: Healing Through Visual Storytelling

Tap into the transformative power of collage as a tool for self-reflection and healing. In this hands-on workshop, you will explore the art of layering images, textures, and words to express emotions, process experiences, and uncover deeper insights about yourself.

Through guided exercises, you’ll create personal collages that serve as visual narratives of your journey whether it’s releasing the past, embracing the present, or envisioning the future. This process allows you to connect with your inner world in a meaningful and therapeutic way, without the pressure of finding the right words.

No artistic experience is required just an open heart and a willingness to explore. Join us in a safe, supportive space where creativity becomes a pathway to healing.

Art & Word Fusion: A Visual Poetry Experience

Discover the power of self-expression through a unique blend of art and journaling. In this immersive class, you willexplore the intersection of words and visuals, using mixed media techniques to bring your emotions and thoughts to life.

Whether you’re drawn to poetry, personal reflection, or abstract storytelling, this experience will guide you in transforming your feelings into tangible, expressive pieces.

Through guided prompts, creative exercises, and artistic exploration, you will learn how to merge journaling with visual elements such as watercolor, collage, and ink to create meaningful works of art. No prior experience is just a willingness to express yourself freely.

Join us in a safe, supportive space where creativity flows, stories unfold, and self-discovery takes shape on the page.

Writing Coaching with Tina Find Your Voice, Tell Your Story

Your words hold power. Your story deserves to be told.

Whether you’re working on poetry, personal storytelling, or a creative project, Writing Coaching is designed to help you find clarity, refine your voice, and bring your words to life.

As a poet, writer, and trauma-informed facilitator, I understand that writing is more than just technique it’s a journey of self-expression, healing, and truth-telling. My coaching sessions offer personalized guidance, feedback, and encouragement to help you:

• Develop confidence in your writing
• Refine your poetry or storytelling style
• Overcome creative blocks and self-doubt
• Write with emotional depth and authenticity
• Shape your work into something ready for submission, publication, or personal growth

Writing Coaching Packages

📌The Spark - Single Writing Session

• 60 minutes
• $125
• A one-time session to spark inspiration, gain clarity, and receive feedback on your work.

📌The Flow -3-Session Package (For writers who want deeper guidance)

• Three 60-minute sessions
• $350
• A structured approach to refine your craft, develop your voice, and overcome creative blocks.

📌The Journey - 6-Session Package (For serious writers working on a project or collection)

• Six 60-minute sessions
• $650
• Personalized coaching for poets, storytellers, or memoir writers looking to shape their work into a full piece.

📌The Manuscript Deep Dive - Personalized Feedback & Guidance

For poets, storytellers, and memoir writers ready to take their work to the next level, The Manuscript Deep Dive offers in-depth coaching, structural feedback, and detailed insight into your writing. Whether you’re polishing a poetry collection, refining a personal narrative, or preparing for publication, this session provides thoughtful, constructive feedback tailored to your voice and vision.

What’s Included?

• A comprehensive review of your manuscript (poetry, memoir, or personal storytelling).
• Detailed feedback on structure, theme, imagery, and emotional depth.
• Suggestions for refinement to enhance clarity, cohesion, and impact.
• A 60-minute coaching session to discuss feedback and next steps.
• Follow-up email support to help with final adjustments.

Pricing & Payment Structure:

• $500 deposit required to begin the deep dive.
• Final cost varies based on length and depth of feedback needed. A full quote will be provided after reviewing your manuscript’s scope.

Custom payment plans available upon request.

Your words matter. Your voice is needed. Let’s create something powerful together.

Visual Poetry: An Art & Word Fusion Experience

Unlock the power of words and imagery in this unique Visual Poetry class, where creative expression meets artistic exploration.

In this guided workshop, you’ll blend poetry and visual art to bring your words to life on the canvas. Whether you’re a seasoned writer, an aspiring artist, or simply looking for a new way to express yourself, this class invites you to explore storytelling through a fusion of color, texture, and language.

What to Expect:

Guided prompts to spark poetic inspiration

Exploration of mixed-media techniques to visually express your poetry

A safe, supportive space to experiment and create freely

No art or writing experience necessary just bring an open heart and a willingness to explore!

Come transform your words into art and create something that speaks beyond the page. Let poetry take shape in color, texture, and form.

Soul Alignment Coaching with Tina - Heal, Transform, Align

As a Soul Alignment Coach, I help you navigate that space, guiding you back to your truest, most powerful self. This is not just life coaching this is deep soul work, where we clear what no longer serves you, heal old wounds, and realign your life with your purpose, intuition, and inner truth.

This coaching is for you if:

• You feel stuck, disconnected, or unsure of your next step.
• You’ve done the surface-level work but crave deeper healing.
• You are tired of carrying the weight of past wounds and limiting beliefs.
• You are ready to step into your power and create the life you deserve.
• You want to heal, transform, and align with your highest self.

What to Expect

Our sessions are tailored to your unique journey—whether you need guidance in healing, clarity, purpose, or self-trust.

Using a trauma-informed approach, I integrate:

🌀Intuitive Coaching & Deep Reflection -Helping you uncover what’s holding you back.

🌀Energy & Spiritual Alignment Practices -Bringing balance to mind, body, and spirit.

🌀Personalized Healing Tools -Journaling prompts, mindfulness techniques, and emotional processing.

🌀Actionable Steps for Transformation -Helping you embody your power and move forward with confidence.

Coaching Packages

🔥The Awakening -Single Session (Perfect for clarity + insight)

• 60 minutes | $125
• Gain immediate clarity, deep reflection, and a breakthrough moment.

🌙The Alignment -3-Session Package (For deep inner work & transformation)

• Three 60-minute sessions | $350
• Release emotional blocks, reconnect with your inner wisdom, and shift limiting beliefs.

• ✨The Transformation -6-Session Journey (For those ready for lasting change)
• Six 60-minute sessions | $650
• A guided journey of self-discovery, healing, and soul alignment with personalized support.

Sessions available online or in-person at Balance and Bliss

Are You Ready to Align With Your True Self?

This is not just about talking it's about real healing, real shifts, and real transformation.

💫Your soul already knows the way. Let’s walk that path together.

Group Sound Healing with Tina A Collective Journey of Sound & Stillness

Experience the profound power of Group Sound Healing with Tina, a shared journey of vibrational healing, deep relaxation, and energetic renewal.

In this immersive session, Master Sound Healer and Chakra Alignment Practitioner, Tina, guides the group through a transformative soundscape using crystal singing bowls, gongs, chimes, and other healing instruments.

As the soothing frequencies wash over the room, the collective energy amplifies the experience, creating a space where stress dissolves, the mind quiets, and the body finds balance. Whether you’re seeking deep rest, emotional release, or simply a pause from the busyness of life, this session offers a sacred container for self-healing.

What to Expect:

A deeply meditative sound experience designed to bring the body and mind into harmony.

Vibrational healing that promotes relaxation, stress relief, and emotional clarity.

The power of a shared space, where collective energy enhances the healing process.

No prior experience is needed—simply come as you are, find stillness, and let the sound guide you.

Join us for this collective journey into stillness and sound a space to reset, recharge, and reconnect.

Chakra Tune-Up: A Drop-In Alignment Ritual

Your energy holds stories — of joy, heaviness, hope, and healing. Sometimes, it just needs a gentle nudge back into balance.

Join us at Balance and Bliss for a sacred Chakra Tune-Up Day, where you’ll be guided through a quick yet powerful realignment of your energetic body using intuitive sound healing and vibrational frequency work.

In this 15-minute one-on-one session, you’ll receive:

• A personal chakra balancing using crystal singing bowls

• An intuitive body scan to sense energetic imbalances

• A brief intention-setting moment to seal your alignment

Let this be your soul’s midweek reset — a pause to breathe, recalibrate, and reconnect.

Optional Add-On:

Oracle card pull + sound integration message — $10

Details:

Date: Wednesday, April 3rd

Drop-In Hours: 11 AM–2 PM and 5 PM–7 PM

Location: Balance and Bliss

Energy Exchange: $15 (Optional add-on: $10)

Walk-ins welcome or message to hold space in advance.

Come as you are — your energy already knows the way home.

Sacred Circle — A Monthly Soul Gathering

🌕 Sacred Circle: A Monthly Soul Gathering

A transformative evening of sound, story, and soul

Sacred Circle is an intimate, monthly gathering designed to harmonize your energy, open your heart, and connect you with a community of like-minded souls. Each month centers around a unique theme, guiding participants through chakra alignment, immersive sound healing, reflective journaling, and heartfelt storytelling.

April — Awakening the Heart

Chakra Focused — Heart Chakra

Join us for an intimate evening dedicated to opening and healing the heart space. Through guided sound healing, chakra alignment, and heartfelt storytelling, we’ll explore the depths of self-love and compassion. This sacred gathering includes:

• Heart-centered sound bath
• Guided meditation and journaling prompts
• Sharing circle to foster connection
• Herbal teas and nourishing refreshments
• Take-home affirmation card and small crystal .

Key Elements:

• Limited Spots: Intentionally small group (6–10 participants) to ensure depth and intimacy.
• Monthly Themes: Curated topics such as Awakening the Heart, Rooted in Safety, Voice & Visibility, Sacred Grief, and The Art of Receiving.
• Guided Experiences: Each session includes chakra-focused sound healing, journaling prompts, and sharing circles.
• Refreshments: Herbal teas and nourishing snacks provided to support grounding and integration.

This chakra balancing session incorporates tuning forks placed near the body to bring the seven chakras back into balance. The subtle vibrations penetrate deeply, helping to calm the nervous system, clear stagnant energy, and invite clarity and peace. It’s a deeply restorative practice for anyone seeking grounding, alignment, or renewal.

This private sound healing session offers a deeply restorative journey where crystal bowls, chimes, and gong harmonies surround you in vibration. The tones work on a cellular level to clear stagnant energy, ease anxiety, and support emotional, physical, and spiritual well-being.